Welcome
holistic baby & toddler sleep support
Helping You Confidently Navigate Sleep In The Early Years Using Sleep Science & Connection
about the not so tired toddler
I am a Certified Holistic Baby-Led Sleep and Well-Being Specialist, and a Mom to two toddlers that have been my greatest teachers yet. If you've recently asked yourself, "Aren't they supposed to be sleeping by now?!" you're in the right place. I've been in your shoes and know what it's like trying to navigate sleep in the first few years of life. The outside noise and pressure of getting your baby to sleep independently is intense! I am passionate about empowering you to follow your instincts, educating you on all things normal baby/toddler sleep, helping you get rid of the stress that surrounds sleep, and providing you with personalized sleep solutions, and tips that actually work for your unique family. I give you the tools to confidently turn nap and bedtime fights into well rested nights.
My Approach
My approach to sleep places an emphasis on a parent's instincts and is attachment-focused. I educate parents on biologically normal sleep, help parents to better understand attachment and emotion, identify any red flags that may be contributing to disrupted sleep, and help parents slowly shift away from things that are no longer working for them while keeping the things that do!
No gimmicks or quick fixes here. Just honest sleep support that respects and nurtures the relationship that you are building with your child.
You don't have to "cry it out" and you don't have to "wait it out" either. Together we will come up with a plan that optimizes sleep for the whole family. Let's get your little one more sleep without ANY form of sleep training.
Certification
Katie is a Certified Holistic Baby-Led Sleep and Well-Being Specialist and currently a student in the Pediatric Sleep and Development Certification course
1:1 Consults
Ready for Peaceful Nights?
Ready for Peaceful Nights?
Are you tired and need to make changes to your current sleep situation but don't know where to start? Do you want to get more sleep without any kind of sleep training? Feeling stressed or anxiously obsessing over your little one's sleep? Want your bed back to yourself? Have a sibling on the way and feeling the pressure to get your oldest sleeping better? I can help!
Ready for Peaceful Nights?
Ready for Peaceful Nights?
Ready for Peaceful Nights?
This Holistic 0-18 month sleep course is attachment-rooted and evidence-based, without any mention of leaving little ones to 'cry it out'.
Instead of attempting to 'train' our babies, this course will equip you to support their sleep in biologically safe and appropriate ways.
The results?
Healthy sleep, less stress, and more ease - both day and night.
what tired parents like you are saying:
"As soon as Katie and I talked during the free consultation I knew she was exactly who I wanted to work with. I felt like for the first time, someone truly understood what it was going through with my sons sleep and was so excited to help as well as share her own experience with her kids with me.
This whole experience has been better than I expected ! It’s been like talking to a friend who gets it, cheers you on and doesn’t push you to do anything you’re not comfortable doing.
We did the two week package and Katie checked in every day ! It’s been slow and steady, but we have had a lot of improvement !
We know there is still more to go , and even after the two weeks, Katie continues to check in.
She is so invested and truly cares. She is so genuine and wants to help you accomplish whatever your sleep goal may be.
I am so happy to be have worked with Katie and plan to continue to stay in touch as we welcome our second baby in February."
-Jen S.
"My life is so different now. A 2 hour call with you saved my life. Thank you again!"
-Meg S.
"I am so thankful for the time and information I have had with Katie! I have worked with sleep consultants in the past and working with Katie felt completely different! I never felt like I was getting put in a box or anything. As someone who has struggled to have so much anxiety over baby sleep, I told my family it felt like therapy. I left our call feeling SO MUCH FREEDOM instead of feeling weight from trying to follow all of the "sleep rules" our culture tells moms to follow. My husband actually told me he noticed a difference in me afterwards, he told me I had a confidence in me he hadn't seen in a long time. And overall, My little one's sleep did improve too. I went from bouncing on a ball for 45 mins- an hour to now it takes me just about 20 min sometimes less to put her to sleep. However, the biggest win for me has been learning what is normal! I wish every mom had an opportunity to learn this stuff! It has seriously been life changing!"
-Kayla C.
"I am beyond grateful for the support and encouragement our family received from Katie. I reached out to Katie in desperation after we had failed sleep training for the 2nd time with my then 13 month old. I was confused, and ridden with guilt and exhaustion. Katie worked with us to find our daughter's unique wake windows which were so far from any book I'd read or advice I had gotten from the previous sleep consultants I had hired. She also helped us create realistic expectations around our daughter's sleep. Soon we had completely eliminated the bedtime battle we had been fighting for 14 months. Bedtime is no longer something the whole family dreads; it is a peaceful time of connecting and bonding before bed. Each night as I peacefully rock my daughter to sleep with zero tears and zero frustration, I am filled with so much gratitude and appreciation for Katie."
-Rachel S.
"We were at our wits' end before we met Katie. Our 14 month old was a terrible sleeper and would only go down in our bed. Katie asked us what our goals were and helped us get there. Now, he's sleeping in his crib for naps and the first leg of the night (we're getting there!) -- and all without any crying. She listened to us and helped us develop a plan that works for us. I highly recommend her to anyone looking to solve their child's sleep issues."
-Nicole L.
Looking for more confidence and less stress about sleep? You're in the right place.
Looking for more confidence and less stress about sleep? You're in the right place.
Looking for more confidence and less stress about sleep? You're in the right place.
Looking for more confidence and less stress about sleep? You're in the right place.
Looking for more confidence and less stress about sleep? You're in the right place.
Looking for more confidence and less stress about sleep? You're in the right place.
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